How to prevent big belle

How to prevent big belle
Many people with big belle out there are looking for way out of having a big belle

Probably when their husband, boyfriend want them to look more smart.

There are several ways of reducing or preventing a big belle
• eating in time:- always eat your food very early enough and not when you are hungry that you will rush and also do not eat very late at night.
• always drink water after eating to aid a quick digestion
• eat fruits and vegetables they are good for you.
• avoid talking food and drinks that have too much cholesterol especially for fully grown because you don’t have much strength to be doing exercise like kids who can easily burn the fat.
• find a day in a week if you are not chanced to do exercise everyday. It is not until you play ball run around that you did exercise there are simple exercise like jogging and having a short walk.
© Ayegboyin Victoria Tobiloba

2017

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